Surf and Active Wellness Retreat

Our Baja Surf and Active Wellness Retreat will be held over five days from May 26 – 30th 2024, at the The White Lodge Baja, situated overlooking the ocean on a secluded section of the coastline, around 1.5 hours from Los Cabos International Airport.

The program will include daily outdoor activities including sunrise yoga on the deck, hiking and/or running, two included surfing lessons (for all levels from beginners up) opportunities for optional extra lessons or mountain biking, beach walks, plus fitness/stretch classes. We will also be participating in traditional Mayan rituals of Temazcal (Steam Lodge) and Cacao Ceremony.

All meals will be prepared by the resident chef with a focus on fresh nutritious satisfying cuisine. There is also an onsite spa offering a range of Mexican-inspired spa treatments using local plants and herbs.

You’ll come away feeling fitter, lighter, and rejuvenated after five days of wellness and fun on Mexico’s Baja peninsula.

Four nights ensuite accommodation, all meals (prepared onsite using fresh locally sourced ingredients), all the group activities and sessions

This Vida Sana Retreat will be led by founder Melanie Sands, who has been leading and assisting at wellness retreats since 2010. With a background in naturopathic nutrition, outdoor leadership, holistic therapies and tourism management, as well as being the owner of a successful juice detox company, Melanie has led retreats in Australia, Bali, Europe and now Mexico, and she brings a wealth of knowledge and experience to her guests.

Sign up here:

May 26, 2024 to May 30, 2024

November 11, 2023 3:00 PM to Nov. 16, 2023 12:00 PM

Main activities:

  • Surf lessons
  • Sunrise yoga
  • Meditation
  • Breathwork
  • Ice bath session
  • Cacao Ceremony
  • Temazcal Ceremony
  • Stretch and movement classes
  • Beach strolls
  • Ocean swims and health talks

Discover our unique experiences!